Cliequotdm's Journal, 18 January 2014

289.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 53.13g | Prot: 76.07g | Carb: 158.37g.   Breakfast: Water, Sugar, Nespresso Livanto Café, Kerrygold Pure Irish Butter, Pepperidge Farm 100% Whole Wheat Thin Sliced Bread, Egg. Lunch: Dagoba Organic Chocolate Organic Chocolate Mint, Dunkin' Donuts Espresso with Sugar, Butter (Salted), Grandpa's Oven Monkey Bread, Fruit Salad, Hale and Hearty Pasta E Fagioli Soup, Tuna Salad Sandwich with Lettuce, Chicken Broth, Bouillon or Consomme. Snacks/Other: Fage Total 0% Greek Yogurt with Blueberry Acai, Muscle Milk Light Protein Bar Chocolate Peanut Caramel (Light) (Muscle Milk). more...

3537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...