Cliequotdm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 18th: 1395 * 46%
fat: 53.13g
|
protein: 76.07g
|
carbs: 158.37g
3537*  2142
Sun 12th: 3084 * 103%
fat: 122.37g
|
protein: 158.79g
|
carbs: 218.97g
3336*  252
Sat 11th: 2054 * 68%
fat: 79.61g
|
protein: 122.00g
|
carbs: 141.57g
- -
December 2012
Thu 20th: 1357 * 45%
fat: 41.72g
|
protein: 51.09g
|
carbs: 165.04g
- -
Tue 11th: 574 * 19%
fat: 14.19g
|
protein: 23.74g
|
carbs: 89.99g
- -
July 2012
Tue 31st: 2263 * 75%
fat: 92.11g
|
protein: 62.46g
|
carbs: 308.27g
3638*  1375
Mon 30th: 3469 * 116%
fat: 110.01g
|
protein: 131.06g
|
carbs: 397.98g
3571*  102
June 2012
Mon 18th: 408 * 14%
fat: 17.25g
|
protein: 20.25g
|
carbs: 43.50g
- -
January 2012
Mon 16th: 1434 * 48%
fat: 53.70g
|
protein: 80.88g
|
carbs: 158.56g
- -
Sun 15th: 2503 * 83%
fat: 73.62g
|
protein: 61.75g
|
carbs: 323.77g
- -
Sat 14th: 3248 * 108%
fat: 130.54g
|
protein: 156.47g
|
carbs: 298.25g
- -
Fri 13th: 1544 * 51%
fat: 52.41g
|
protein: 119.48g
|
carbs: 144.14g
- -
Thu 12th: 2134 * 71%
fat: 76.50g
|
protein: 131.52g
|
carbs: 217.91g
- -
Wed 11th: 2257 * 75%
fat: 46.79g
|
protein: 84.44g
|
carbs: 250.44g
- -
Tue 10th: 3171 * 106%
fat: 121.15g
|
protein: 136.54g
|
carbs: 400.53g
- -
Mon 9th: 2798 * 93%
fat: 83.48g
|
protein: 134.36g
|
carbs: 346.70g
- -
Sun 8th: 2795 * 93%
fat: 68.06g
|
protein: 151.40g
|
carbs: 369.39g
4695*  1900
Sat 7th: 2961 * 99%
fat: 117.99g
|
protein: 136.16g
|
carbs: 257.33g
- -
Fri 6th: 3021 * 101%
fat: 163.59g
|
protein: 93.86g
|
carbs: 243.40g
- -
December 2011
Tue 6th: 1456 * 49%
fat: 42.18g
|
protein: 53.43g
|
carbs: 221.92g
- -

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