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Cliequotdm's Journal, 15 November 2011
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morning weigh in
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292.5 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2370 kcal
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Fat: 87.97g | Prot: 136.71g | Carb: 264.53g.
Breakfast: Brown Sugar, Sugar, Coffee, Butter Whipped (Salted), Egg White, Black Pepper, Salt, Water, Canadian Bacon, Toasted Multigrain Bread, Oatmeal, Hard Rolls (Includes Kaiser), Brown Sugar, Banana. Lunch: Greek Salad, Multigrain Bread, Black Bean Soup. Dinner: Potato Bread, Cooked Green String Beans with Almonds (Fat Not Added in Cooking), American Cheese Singles, Water, Rotisserie Chicken, Oreo 6 Cookie snack pack. Snacks/Other: mini chewy, Premium Tuna Chunk White Albacore in Water. more...
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3232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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on diet Cliequotdm's own diet
losing 7.0 lb a week
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