Weigh In record (no journal entry) for 18 January 2014
|
318.6 lb
Lost so far: 93.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
1488 kcal
|
Fat: 100.57g | Prot: 115.57g | Carb: 28.05g.
Breakfast: Kirkland Signature Bacon, Egg. Lunch: KFC Cole Slaw, KFC Grilled Chicken Breast, KFC Grilled Chicken Thigh. Dinner: Yellow Mustard, Kirkland Signature Ground Beef Patties, Fresh Express Spring Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Litehouse Foods Big Bleu Cheese Dressing & Dip. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bryguy1319's weight history
|