mehardies's Journal, 18 January 2014

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Weigh In record (no journal entry) for 18 January 2014

167.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:

105 kcal

Fat: 4.50g | Prot: 0.00g | Carb: 15.00g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

2462 kcal

Activities & Exercise: Sitting - 14 hours, Shopping - 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 1 hour, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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mehardies's Journal, 18 January 2014

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