Weigh In record (no journal entry) for 18 January 2014
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139.5 lb
Lost so far: 33.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1437 kcal
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Fat: 52.13g | Prot: 55.44g | Carb: 184.69g.
Breakfast: Vanilla Extract, Egg, Log Cabin Maple Syrup, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Cinnamon. Lunch: Cattle Drive Gold Chili with Beans, Hard-Boiled Egg. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sam's Club French Bread, Kroger Balsamic Vinaigrette Dressing, Garofalo Whole Wheat Spaghetti Pasta, Prego Traditional Spaghetti Sauce, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Perry's Ice Cream Premium Caramel Praline Turtle Ice Cream. more...
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2068 kcal
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Activities & Exercise:
Sitting - 15 hours and 40 minutes, Circuit Training - 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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