Weigh In record (no journal entry) for 09 February 2011
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208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1866 kcal
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Fat: 60.88g | Prot: 182.52g | Carb: 154.86g.
Breakfast: Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Salsa, AVOCADO, Original Buttery Spread. Lunch: organic peanut butter, Celery, wheat thins flatbread, kirkland solid white albacore, Gala Apples. Dinner: cauliflower, Salmon, moussaka. Snacks/Other: pure protein, Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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