Weigh In record (no journal entry) for 18 January 2014
|
195.0 lb
Lost so far: 0.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2014:
|
2419 kcal
|
Fat: 64.04g | Prot: 73.87g | Carb: 248.03g.
Breakfast: Tortilla Corn Chips, Goya Garbanzo Beans, Fried Egg, Salsa, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Simply Balanced Apple Cinnamon Muesli Cereal, Plain Yogurt, Blueberries (Unsweetened, Frozen). Dinner: Costco Quinoa Salad, Safeway Salmon Fillet. Snacks/Other: Corona Corona Extra, New Belgium Brewing Fat Tire Amber Ale, Corona Corona Extra, Corona Corona Extra, Corona Corona Extra, AMC Movie Theater Popcorn (Small). more...
|
|
2619 kcal
|
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keeptitrealnow's weight history
|