Weigh In record (no journal entry) for 18 January 2014
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235.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 January 2014:
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2645 kcal
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Fat: 142.66g | Prot: 107.74g | Carb: 242.43g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Hardee's Natural Cut French Fries (Small), Carl's Jr. Philly Cheesesteak Burger. Dinner: Beef Meatballs. Snacks/Other: spicy macs spicy macs cracklins, Ben & Jerry's Red Velvet Cake Ice Cream. more...
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gaining 15.4 lb a week
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