Weigh In record (no journal entry) for 18 January 2014
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240.5 lb
Lost so far: 0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2058 kcal
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Fat: 108.00g | Prot: 78.00g | Carb: 187.50g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, I Can't Believe It's Not Butter! Original Butter Spray, Jennie-O Extra Lean Turkey Bacon, General Mills Multi Grain Cheerios, Aunt Millie's Homestyle 100% Whole Wheat Bread, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: White Castle French Fries (Sack), White Castle Chicken Rings (6), White Castle Sliders. Dinner: Pei Wei Fortune Cookie, Pei Wei Thai Wonton Soup, Pei Wei Korean Steak Lettuce Wraps. Snacks/Other: Pita Krunch ranch pita chips, Laughing Cow Mini Babybel Original Cheese. more...
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losing 3.0 lb a week
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