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Javin
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09 Feb 11
Javin's Journal, 09 February 2011
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Just got weighed in, I lost 6 1/4 Pounds for these 2 weeks with 17 3/4 Pounds to goal. Total lost is 156 1/4 Pounds
237.8 lb
Lost so far:
155.2 lb
.
Still to go:
47.7 lb
.
Diet followed 100%.
losing 2.8 lb a week
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Wow. You are a machine. Great progress. How have you done so well?
10 Feb 11 by member:
tgeels
The way I have done it is... 3 meals a day, No snacks in between. I use no butter or oil in cooking or otherwise... I use chicken or beef broth when cooking. I walk, Do step aerobics and do the biggest loser challenge on the WII FIT.
10 Feb 11 by member:
Javin
You are soooooo rocking it OUT!!!
10 Feb 11 by member:
FLOWERDUDE
In other words the sensible way. Healthy food choices and exercise. That's the way to set yourself up to maintain when you reach your goal.
22 Feb 11 by member:
tgeels
That is frickin' amazing!!
23 Feb 11 by member:
FLOWERDUDE
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