Weigh In record (no journal entry) for 18 January 2014
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129.5 lb
Lost so far: 10.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1434 kcal
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Fat: 71.56g | Prot: 76.93g | Carb: 37.24g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Dinner: Hellmann's Light Mayonnaise, Italian Salad Dressing, Pork Chop, Cooked Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Roasted Salted Peanuts, Merlot Wine. more...
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gaining 10.5 lb a week
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KindaSpecial's weight history
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