Okosuly's Journal, 18 January 2014

168.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 94.74g | Prot: 67.76g | Carb: 168.43g.   Breakfast: Land O'Lakes Margarine Stick, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Bush's Best Country Style Baked Beans, Oscar Mayer Classic Wieners. Dinner: Panera Bread French Baguette, Meatless Spinach Quiche. Snacks/Other: Coffee with Milk and Sugar, Coconut Custard Pie. more...

2124 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 6 hours, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...