Weigh In record (no journal entry) for 19 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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749 kcal
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Fat: 32.78g | Prot: 36.29g | Carb: 75.58g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) , ACME all natural rye bread, Coffee with Milk and Sugar, Knox Gelatine. Lunch: Coffee with Milk and Sugar, Bush's Best Country Style Baked Beans, Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Hillshire Farm Deli Select Honey Roasted Turkey Breast, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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2168 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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