Weigh In record (no journal entry) for 18 January 2014
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162.3 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1814 kcal
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Fat: 99.88g | Prot: 107.49g | Carb: 118.31g.
Breakfast: ketchup, Cod Liver Fish Oil, Butter (Salted), egg. Dinner: Ground Beef (85% Lean / 15% Fat), Red Kidney Beans (Canned), Beef Broth, Bouillon or Consomme. Snacks/Other: Red Bull Energidryck. more...
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losing 1.8 lb a week
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