John10251's Journal, 13 May 2021

Today is another blessing!!!
Yesterday I ate under goal, exceeded my protein goal but did not meet some activity goals. 448kcal deficit // BF unchanged // Sleep Goal met

152.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1766 kcal

Fat: 70.29g | Prot: 102.59g | Carb: 186.33g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries. Lunch: Mustard, Vlasic Old Fashioned Sauerkraut, Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage. Dinner: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). Snacks/Other: Cuties Mandarin Orange, Kirkland Signature Chocolate Covered Almonds. more...

2773 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...