Weigh In record (no journal entry) for 18 January 2014
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162.8 lb
Lost so far: 1.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1609 kcal
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Fat: 93.13g | Prot: 84.88g | Carb: 21.37g.
Breakfast: Artisana Organic Raw Extra Virgin Coconut Oil, Ralphs Pepperjack Cheese, Eggland's Best Large Grade A Eggs, Land O'Lakes Salted Butter. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Boneheads Grilled Salmon. Dinner: Atkins Italian Sausage Primavera. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 2.8 lb a week
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