Weigh In record (no journal entry) for 15 January 2014
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140.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1223 kcal
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Fat: 45.95g | Prot: 67.36g | Carb: 141.67g.
Breakfast: Peppermint Pattie (Fun Size), Cherry Tomatoes, Light Ranch Salad Dressing, Almonds, Turkey Breast Meat, Yellow Sweet Peppers, Baby Carrots, Celery, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Shredded Cheddar Cheese, Lettuce. Dinner: Spanish Rice, Black Beans (Canned), Nachos with Cheese. more...
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1551 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.5 lb a week
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