LoveuButUrGone's Journal, 18 January 2014

Weigh In record (no journal entry) for 18 January 2014
112.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2014:
659 kcal Fat: 33.33g | Prot: 18.73g | Carb: 85.17g.   Breakfast: Pear, Lipton Black Tea Bags. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Priano Veal Steak. Dinner: Banana. more...
1304 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours. more...
losing 3.1 lb a week

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