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LoveuButUrGone
Journal
18 Jan 14
LoveuButUrGone's Journal, 18 January 2014
LoveuButUrGone's Profile
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Weigh In record (no journal entry) for 18 January 2014
112.2 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2014:
659 kcal
Fat: 33.33g | Prot: 18.73g | Carb: 85.17g.
Breakfast:
Pear, Lipton Black Tea Bags.
Lunch:
Tomato and Cucumber Salad with Oil and Vinegar, Priano Veal Steak.
Dinner:
Banana.
more...
1304 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 10 hours, Sleeping - 11 hours.
more...
losing 3.1 lb a week
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