LoveuButUrGone's Journal, 16 January 2014

113.1 lb Lost so far: 1.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

542 kcal

Fat: 30.73g | Prot: 22.36g | Carb: 67.06g.   Breakfast: Apples, Lipton Black Tea Bags. Lunch: Market Day Stuffed Eggplant. Snacks/Other: Kellogg's Special K Protein Meal Bar - Double Chocolate. more...

1458 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Desk Work - 6 hours, Resting - 11 hours and 20 minutes, Sleeping - 6 hours. more...