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37.4%
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147.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1258 kcal
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Fat: 34.06g | Prot: 69.40g | Carb: 183.41g.
Breakfast: Milk, Muesli (Dried Fruit and Nuts). Lunch: Multigrain Bread, Gouda Cheese, Oats. Dinner: Cottage Cheese, Bananas. Snacks/Other: Apples, Brie Cheese, Sliced Ham (Extra Lean). more...
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gaining 0.5 lb a week
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