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Процент жира 36,8%
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146.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2011:
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1637 kcal
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Fat: 45.70g | Prot: 100.21g | Carb: 219.75g.
Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Buckwheat. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Snacks/Other: Freshly Squeezed Orange Juice, Papaya. more...
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gaining 0.6 lb a week
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