Weigh In record (no journal entry) for 18 January 2014
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237.7 lb
Lost so far: 4.4 lb.
Still to go: 17.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2014:
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2336 kcal
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Fat: 113.70g | Prot: 103.38g | Carb: 237.54g.
Breakfast: Kraft Mayonesa, Margarina, Harina PAN Arepa, Atún en Agua (Enlatado). Lunch: Mercadona Hamburguesa Vacuno, Papas Fritas, Heinz Ketchup, Kraft Mayonesa, Harina PAN Arepa. Snacks/Other: Palomitas de Maíz, Maní. more...
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3088 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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