Weigh In record (no journal entry) for 18 January 2014
|
161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
2521 kcal
|
Fat: 97.85g | Prot: 150.30g | Carb: 260.38g.
Breakfast: Yoggi Iogurte Magro Morango, Terra Nostra Queijo Flamengo, Ovo, Chocapic Chocapic, Lidl Flocos de Aveia, Bimbo Pão Integral 8 Cereais. Lunch: Sopa de Vegetais Vegetariana (Preparada com Água), Clara de Ovo, Brócolos Cozidos (de Bróculos Frescos), Cenouras Cozidas, Continente Red Fish. Dinner: McDonald's Batatas Fritas (Média), Chouriços, Natas, Áreaviva Soja Grossa. Snacks/Other: Sanduíche de Fiambre e Queijo, Clara de Ovo, Abacaxi, Mimosa Iogurte Magro Morango, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dguerre's weight history
|