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onwards we go........
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217.8 lb
Lost so far: 7.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1210 kcal
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Fat: 44.08g | Prot: 64.91g | Carb: 138.52g.
Breakfast: Twinings Green Tea, Don Simon Smooth Orange Juice, Special K Porridge Almond and Honey. Lunch: Tesco Cherry Tomatoes, Apples, Tesco Red Pepper, Asda Fine Cut Salad, Asda Leafy Rocket Salad, Green Olives, Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Scottish Smoked Mackerel Fillets. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Coffee, Tea (Brewed), Activia Fat Free Peach Yogurt. more...
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2859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, mapmywalk - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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