violetrosea1975's Journal, 09 February 2011

298.0 lb Lost so far: 17.0 lb.    Still to go: 148.0 lb.    Diet followed reasonably well.

---

967 kcal

Fat: 19.85g | Prot: 52.15g | Carb: 158.31g.   Breakfast: multi grain cheerios, organic skim milk. Lunch: spritzer, pea pod, green pepper, mushroom, cucumber, spinach, eye of round steak. Dinner: earth grains, carl buddig, green pepper, mushroom, pea pod, spinach, cucumber. Snacks/Other: water, banana, orange juice, strawberry. more...

4213 kcal

Activities & Exercise: Exercise machine (slow) - 3 minutes, Circuit Training - 20 minutes, Sitting - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 12 hours, Resting - 6 hours and 57 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...