Weigh In record (no journal entry) for 17 January 2014
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280.0 lb
Lost so far: 50.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2775 kcal
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Fat: 170.84g | Prot: 78.70g | Carb: 220.05g.
Breakfast: Tillamook Extra Sharp Cheddar Cheese, Calidad Tortillas, Naturegg Eggs, Wegmans Dark Brown Sugar, Coffee (Brewed From Grounds), Roasted Potato, New York Style Sausage Company Mild Italian Sausage. Lunch: Publix Egg Salad, winco wheat bread. Snacks/Other: winco raw Cashews pieces (2038), Great Value Chocolate Instant Pudding. more...
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3387 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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joehd's weight history
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