Weigh In record (no journal entry) for 17 January 2014
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1217 kcal
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Fat: 48.64g | Prot: 117.01g | Carb: 79.81g.
Breakfast: Nutiva Coconut Oil Extra Virgin, Smucker's Strawberry Jam, Toasted Reduced Calorie High Fiber Oat Bran Bread, Avocados, Cooked Egg White. Lunch: Tuna in Oil (Canned), Fennel Bulk, Endive, Radicchio. Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2983 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Circuit Training - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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