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Trying to reduce the calories to <2,000 to see if I can get down below that 210 mark.
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1151 kcal
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Fat: 46.16g | Prot: 31.90g | Carb: 156.67g.
Breakfast: Oatmeal Quick 1 minute, Shedd's Spread (Butter), Brown Sugar, Coffee, butter , walnut. Lunch: progresso brocolli & Cheese Chowder. Snacks/Other: grapes, yogurt. more...
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2960 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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