Weigh In record (no journal entry) for 12 May 2021
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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213 kcal
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Fat: 4.86g | Prot: 31.38g | Carb: 12.18g.
Breakfast: Apple, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Sweet Leaf Liquid Stevia. more...
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losing 7.0 lb a week
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