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Had to fast this morning until lunch for a late morning ab ultrasound.
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199.4 lb
Lost so far: 5.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1634 kcal
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Fat: 40.28g | Prot: 103.89g | Carb: 222.46g.
Lunch: swiss cheese, Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread, coke, broccoli cheese soup. Dinner: publix chicken tenders, Ground Turkey Breast, kroger green beans, Italian Sausage & Garlic Meat Sauce, PLUS Thin Spaghetti. Snacks/Other: tropicana, YerbaPrima Daily Fiber, NUTrition Heart-Healthy Mix. more...
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2760 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours and 45 minutes, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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