Weigh In record (no journal entry) for 12 May 2021
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257.8 lb
Lost so far: 10.6 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2374 kcal
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Fat: 75.44g | Prot: 124.45g | Carb: 311.67g.
Breakfast: Yoplait Original 99% Fat Free Yogurt - Key Lime Pie, Egg, Tyson Foods Premium Ham, Franz Original English Muffins. Lunch: 3 Musketeers 3 Musketeers (Fun Size), Onions, Valued Naturals Natural Cashews, Open Nature Poppy Seed Dressing, Kraft Shredded Parmesan Cheese, Ocean Spray Craisins Dried Cranberries, Lettuce, western family fancy spinach cut leaf, Tomatoes, Mayonnaise , Strawberries, Wal-Mart 6" Flour Tortillas, Franz 100% Whole Wheat Thinwiches, Sweet Baby Ray's Original Barbecue Sauce, Cache Valley Colby & Monterey Jack Cheese, Tyson Boneless Skinless Chicken Breast. Dinner: Spaghetti Sauce with Meat (Canned), Wegmans Zucchini Noodles, Great Grains Bakery San Francisco Sourdough Bread, Bolthouse Farms Italian Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Dove Milk Chocolate. Snacks/Other: Haribo Twin Snakes, Dot's Homestyle Pretzels. more...
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losing 2.8 lb a week
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