ismayt's Journal, 15 January 2014

271.2 lb Lost so far: 1.1 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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2919 kcal

Fat: 87.09g | Prot: 213.83g | Carb: 299.11g.   Breakfast: Scrambled Egg, Whole Wheat Bread, Honey, Herbal Tea (Other Than Chamomile, Brewed). Lunch: Hpnotiq Liqueur, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Grilled Fish, White Bread, Oranges, Extra Virgin Olive Oil, Paradise Bakery Mixed Green Salad (Large). Dinner: Nature's Basket Boneless Skinless Chicken Breast, Whole Wheat Bread, White Rice, Paradise Bakery Mixed Green Salad (Large), Extra Virgin Olive Oil. Snacks/Other: Honey Roasted Walnuts, Bananas, Protein Shake, Low Fat Milk, Tangerine. more...

3332 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...