Weigh In record (no journal entry) for 17 January 2014
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134.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2056 kcal
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Fat: 102.15g | Prot: 80.14g | Carb: 228.92g.
Breakfast: Silk Pure Almond Milk - Original, Great Value No Sugar Added Frozen Mixed Fruit, Oscar Mayer Turkey Hot Dogs, Peanut Butter, Bananas, Walden Farms Calorie Free Marshmallow Dip. Lunch: Carnation After Eight Hot Chocolate, Honey, Honey, Boiled Egg, Cheddar Cheese, Corn Brown Rice Cakes, Organicville Sun Dried Tomato & Garlic Organic Vinaigrette, Bell Peppers, Celery, Giant Eagle Cherry Tomatoes. Dinner: Maranatha Natural Almond Butter Roasted, Oscar Mayer Turkey Hot Dogs, Cottage Cheese. more...
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2594 kcal
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Activities & Exercise:
Gym legs, ht. jl legs, core - 2 hours, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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somekinda's weight history
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