Weigh In record (no journal entry) for 12 May 2021
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162.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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1240 kcal
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Fat: 69.50g | Prot: 94.00g | Carb: 93.50g.
Breakfast: Butterball Everyday Turkey Bacon, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Marketside Farmhouse Ranch Salad with Chicken & Bacon, Marketside Farmhouse Ranch Salad with Chicken & Bacon , Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Dinner: Great Value 98% Fat Free Thin Sliced Honey Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla, Hannaford Extra Sharp Cheddar Cheese. more...
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losing 0.3 lb a week
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