Weigh In record (no journal entry) for 12 May 2021
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192.8 lb
Lost so far: 67.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1467 kcal
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Fat: 56.91g | Prot: 92.63g | Carb: 145.34g.
Breakfast: Whole Milk, Cheddar Cheese , Malt-O-Meal Original Hot Wheat Cereal, Malt-O-Meal Original Hot Wheat Cereal, Shortcake Sponge with Whipped Cream and Fruit. Lunch: Latte Coffee. Dinner: Spinach , Vegetable Oil, Cheddar Cheese , TruSweet Mini Peppers, Cabbage , Egg White , Egg. Snacks/Other: Epic Oven Baked Pork Rinds, Epic Oven Baked Pork Rinds, Celery, Kraft Classic Ranch Lite Dressing. more...
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losing 0.0 lb a week
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