Weigh In record (no journal entry) for 17 January 2014
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319.8 lb
Lost so far: 92.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2483 kcal
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Fat: 166.61g | Prot: 200.20g | Carb: 36.78g.
Breakfast: Egg, Kirkland Signature Bacon. Lunch: KFC Cole Slaw, KFC Grilled Chicken Thigh, KFC Grilled Chicken Breast, KFC Grilled Chicken DRUMSTICK. Dinner: Daisy Sour Cream, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Hidden Valley Buttermilk Ranch Dressing, Cheddar Cheese , Lettuce. Snacks/Other: Blue Diamond Bold Habanero BBQ Almonds. more...
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losing 7.0 lb a week
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