wade17's Journal, 17 January 2014

223.0 lb Lost so far: 6.0 lb.    Still to go: 223.0 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 56.97g | Prot: 80.84g | Carb: 251.06g.   Breakfast: Pepperidge Farm Light Style 7-Grain Bread, Bananas, Almond Butter. Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Blueberry Pie (Commercial), Utz Sourdough Specials Pretzels, Garbanzo Mediterranean Grill Mediterranean Lentil Soup (Cup), Pepperidge Farm Light Style 7-Grain Bread. Dinner: Turkey Reuben. more...

2751 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...