wade17's Journal, 21 January 2014

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 21.56g | Prot: 112.79g | Carb: 329.54g.   Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim Milk, Grape-Nuts Cereal. Dinner: Lentil Soup, Whole Grains Double Fiber, Cheeseburger Soup, Fat Free Skim Milk with Vitamins A & D. more...

2957 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour and 30 minutes, SEX - 10 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...