Weigh In record (no journal entry) for 09 February 2011
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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984 kcal
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Fat: 29.47g | Prot: 36.29g | Carb: 149.38g.
Breakfast: Egg (Whole), Turkey Bacon, Trop50 Juice (50% Less Sugar, Some Pulp), Sugar Free Apple Cinnamon Oatmeal. Snacks/Other: strawberry shortcake ice cream bar, Light Butter Microwave Popcorn, No Sugar Added Mixed Fruit (Del Monte), Target extra fancy Washington apples. more...
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losing 1.5 lb a week
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alstino's weight history
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