Weigh In record (no journal entry) for 17 January 2014
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249.8 lb
Lost so far: 11.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1447 kcal
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Fat: 54.96g | Prot: 48.97g | Carb: 186.09g.
Breakfast: Baileys Coffee Creamer - Toffee Almond Cream, Coffee, Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Great Value Flour Tortillas (Fajita Size), Lettuce, Colby Jack Cheese, Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Spanish Rice. Dinner: Kraft Macaroni & Cheese as Packaged. more...
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losing 3.2 lb a week
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