Weigh In record (no journal entry) for 09 February 2011
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165.0 lb
Lost so far: 35.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1482 kcal
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Fat: 49.45g | Prot: 86.40g | Carb: 183.50g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Doubleshot Vanilla + Energy. Lunch: Classic Favorites Fettucini Alfredo with Broccoli, Deli Fresh Smoked Turkey Breast. Dinner: Fajita-Style Chicken Spring Rolls. Snacks/Other: Ice Cream Candy Bars, Optima Snack Bar - Chocolate Nougat Gone Nuts, Fat Free American Cheese Singles, Turkey Sausage Patty, Light Multi-Grain English Muffins, Muenster Natural Cheese, Saltine Crackers. more...
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2193 kcal
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Activities & Exercise:
Standing - 3 hours and 30 minutes, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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