Weigh In record (no journal entry) for 17 January 2014
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107.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1296 kcal
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Fat: 48.84g | Prot: 96.96g | Carb: 162.13g.
Lunch: Heinz Homestyle Gravy Roasted Turkey, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast. Dinner: Orchard Valley Harvest Sliced Almonds, Nutiva Coconut Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fage Total 0% Greek Yogurt, America's Choice California Navel Oranges, Don Lee Farms Super Foods Veggie Patty. Snacks/Other: Russell Stover Sugar Free Toffee Squares, Garden of Life Super Seed Fiber Supplement, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Fiber One Bran Cereal. more...
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1495 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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