foreverfrost's Journal, 17 January 2014

243.4 lb Lost so far: 106.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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929 kcal

Fat: 38.07g | Prot: 55.25g | Carb: 93.51g.   Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Lunch: Clover Valley Sea Salt Pita Chips. Snacks/Other: QWLC Peanut Butter Bar. more...

3443 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...