Weigh In record (no journal entry) for 16 January 2014
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244.6 lb
Lost so far: 105.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1919 kcal
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Fat: 110.72g | Prot: 120.32g | Carb: 106.44g.
Breakfast: Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Earth's Pride Organics Baby-Cut Carrots, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Snickers Peanut Butter Squared. more...
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gaining 1.4 lb a week
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foreverfrost's weight history
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