DrStinkbomb's Journal, 21 April 2009

214.2 lb Lost so far: 25.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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1718 kcal

Fat: 55.27g | Prot: 94.18g | Carb: 213.19g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Light Fat Free Strawberry Yogurt. Lunch: baked beans, diced potato, beef brisket. Dinner: Meatless Spaghetti with Tomato Sauce, Parmesan Chicken with Creamy Sage Sauce. Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Peanut Butter Cups with Milk Chocolate. more...

2367 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...