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DrStinkbomb
Journal
22 Apr 09
DrStinkbomb's Journal, 22 April 2009
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Weigh In record (no journal entry) for 22 April 2009
213.6 lb
Lost so far:
26.4 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2009:
1663 kcal
Fat: 63.87g | Prot: 64.98g | Carb: 209.75g.
Breakfast:
Oatmeal.
Lunch:
cheese enchilada, refried beans, spanish rice.
Dinner:
Fried Rice, String Bean Chicken Breast, Chicken Egg Roll, Beef with Broccoli.
Snacks/Other:
Apples, Bananas.
more...
2360 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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