Weigh In record (no journal entry) for 20 April 2009
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213.4 lb
Lost so far: 26.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2009:
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1351 kcal
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Fat: 33.47g | Prot: 52.17g | Carb: 211.64g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Total Raisin Bran Cereal, Light Fat Free Strawberry Yogurt. Lunch: light lays chips, lettuce, honey wheat bread, cheese slice, hellmans, bologna. Dinner: Toasted White Bread, Mashed Potato, Fully Cooked Angus Meatloaf. Snacks/Other: Light Original Potato Chips, Light Fat Free Strawberry Yogurt. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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