bluebossa25's Journal, 17 January 2014

123.0 lb Lost so far: 0.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 54.65g | Prot: 147.39g | Carb: 121.27g.   Breakfast: Green & Black's Organic Dark Chocolate 70%, Kashi crunch! high protein & fibre cereal, LeanFit Whey Protein Shake Vanilla, Blue Diamond Almond Breeze Unsweetened Original. Lunch: Egg White, Hard-Boiled Egg, Dijon Mustard, Hellmann's Light Mayonnaise, Silver Hills Little Big Bread. Dinner: Cooked Mackerel, Shrimp, Green & Black's Organic Dark Chocolate 70%, Kashi crunch! high protein & fibre cereal. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Hy-Vee Celery Sticks, Green Giant Sugar Snap Peas, Mangos, Publix Gala Apple (Medium), Liberte Greek Yogurt 0%, Kraft All Natural Peanut Butter, Cooked Cauliflower (from Fresh), President's Choice Edamame. more...

1652 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...