keeptitrealnow's Journal, 17 January 2014

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Weigh In record (no journal entry) for 17 January 2014

196.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

908 kcal

Fat: 60.07g | Prot: 50.80g | Carb: 49.83g. Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Mixt Greens Cowboy Salad. Snacks/Other: Great Value Mixed Nuts, Pistachio Nuts. more...

2377 kcal

Activities & Exercise: Badminton - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

losing 21.0 lb a week

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keeptitrealnow's Journal, 17 January 2014

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